About Me

My journey as a confidence & mental performance coach for student athletes combines my lifelong passion for personal growth, athletic performance, and a decade-long career as a marketing professional. With over 25 years of combined experience as both a competitive athlete and coach, I’ve seen how the right mindset transforms both your game and your life.

Lacrosse has always been a cornerstone of my journey as an athlete and professional. As a senior co-captain of my high school team and a four-year starter at Roanoke College in Virginia, I had the honor of being named a two-time NCAA All-American and was later inducted into the Roanoke College Hall of Fame. Competing at a high level instilled in me the values of resilience, discipline, teamwork, and the critical role of a strong mental game.

After my playing career, I spent years coaching youth and high school teams, helping athletes build confidence, focus, and mental strength. Recognizing that mindset is the ultimate game-changer, I became certified as a confidence & mental performance coach to empower athletes with the tools to thrive under pressure, overcome self-doubt, and achieve their full potential both on and off the field.

When I’m not coaching, I love spending time with my family & friends, being outdoors, traveling, or dancing at a concert. For me, a fulfilling life is about meaningful connections and doing what lights you up—values I bring into my work with every athlete I coach.

Beyond coaching, I host The Confidence Edge podcast, sharing inspiring stories of resilience, growth, and connection from athletes and entrepreneurs.

Whether you’re the parent of a young athlete or an athlete ready to level up, I’m here to help build the mindset needed for success in sports and life. Let’s work together to unlock what’s possible!